Private Class
A Private Journey Inward: Integrative Yoga & Mindfulness
In the quiet sanctuary of your own space, discover a yoga experience designed not just to move the body, but to truly listen to it. This is a comprehensive, one-on-one journey that intertwines the art of mindful awareness with the profound practice of physical release. We believe that to stretch the body is to create space not only in the muscles but also in the mind.
Many of us move through life with accumulated tension—both physical and mental. This private class is crafted on the principle that these two facets of our being are deeply connected. By stretching the body with conscious intention, we simultaneously cultivate a flexible and resilient mind. Each session is a dedicated hour to release, reset, and reconnect with your inner calm.
Your Comprehensive Hour-Long Experience:
Each private session is carefully structured to guide you through a complete cycle of release and restoration:
· Mindful Centering & Meditation (10 minutes): We begin by arriving on the mat. Through guided meditation and breath awareness (Pranayama), we settle the nervous system, draw the senses inward, and set a mindful intention for the practice. This foundation transforms your movement into a conscious, moving meditation.
· Dharma Yoga & Deep Body Stretching (40 minutes): This is the heart of our practice, where mindfulness and movement become one. You will be guided through a tailored sequence of yoga asanas designed specifically for you. The focus is on deepening into nourishing stretches, listening to the subtle messages of your body as you lengthen muscles, release joint tension, and build mindful strength. This extended period allows for a truly comprehensive and personalized physical practice.
· Yoga Nidra & Deep Restoration (10 minutes): We conclude with a powerful guided Yoga Nidra. In this “yogic sleep,” you will lie in complete comfort for a systematic meditation that guides the body and mind into a state of profound rest. This essential final step locks in the benefits of your practice, integrating the physical release with mental tranquility.
This refined 10-40-10 structure ensures a perfect balance, leaving you feeling physically open, mentally clear, and deeply restored.
Investment in Your Wellbeing
True transformation unfolds with consistent practice. To embark on this journey, I offer packages designed to support your commitment and reward your dedication.
· Foundation Package (5 Classes): Begin your transformative journey.
· Rate: HKD 950 per session
· Total Investment: HKD 4,750
· Deep Dive Package (10 Classes): For those committed to profound change.
· Rate: HKD 890 per session
· Total Investment: HKD 8,900
· Transformational Commitment (20 Classes): The ultimate investment in your well-being, offering the greatest value for a sustained practice.
· Rate: HKD 800 per session
· Total Investment: HKD 16,000
Take the first step toward a more harmonious and flexible existence—in body, mind, and spirit. Contact me to schedule a complimentary introductory call to discuss your personal goals and begin your journey.
Letting go of my worst fear
Your lessons really grow in me.. you know I have not been dating for 3 years.. because I choose to be alone and not afraid of loneliness anymore just embracing it till I found the right one.. not going to settle for less just because I’m scared of being alone
Then if others treating me bad, I’ll forgive them and see it as maybe they have trauma so they are behaving in a way to protect themselves and that cause them to hurt me but I am not hurt but see it as they are hurting and I try to be understanding
I no longer fear to be alone so I won’t settle down for less and I love myself more and I finally know what is love myself and prioritize, my needs then giving into people because I fear of losing them
And I want to thank you for teaching me and I think I made the right decision to have worked on myself and is the best investment and help me throughout this three years
Basically be more self-aware be more open minded don’t be judging don’t take things too hard and let things go and don’t have on it and have bad and don’t be unhappy about it.
I wanna continue the lesson with you when I have more time. Let it be part 2
Self Realisation Retreat Bali
Like the garden looks better than before because i can use the space to practice. I rarely have temper these days But feels like while gaining inner peace, lose lots of joy
Bali Retreat Self Realisation
Thank you for the arrangements. I’ve started a journey I’ve never thought I would have been through in the past years. I believe the starting point is that you’ve made me feel attached with dogs😉. This amazed me. I realized this is the energy and strength of coming out of comfort zone and getting ready for the changes.
I’m not good at sharing but it doesn’t mean I don’t think. I enjoyed the Dharma talks though I always forgot the names of the term🤪. I enjoy being pushed and extending the limit with your support during the practice. It makes me feel that I’m alive and growing stronger. Of course the concert, the sound healing session, the breathtaking session, the team mates, the foods and drinks, the wonderful duck dry rice 😋 , made my days at Bali wonderful!☀️
I would focus on the three things in the coming months and see how changes are going:
Get rid of the obsessions. Go through the process and enjoy it
I’m good enough. I deserve better.
Hold on the most difficult Yoga poses.
Time passes quickly. Time to realize dreams and fulfill myself.
It’s more than yoga
It has been an incredible journey to learn, practice, retreat with Gene. At his class, not only I can find power, but also numerous touching moments. I start to look inward in the quest of my spirituality. The best experience of all would be the Bali retreat. All activities are well planned and it’s really the lifestyle I want to live, surf & yoga. Gene shared in-depth and real-life yoga knowledge with us during the trip, which I continue to practice in my daily life. Thank you again for all the joy and peace you brought to my life!
An incredible teacher and mentor
Gene is one of the most compassionate individuals I’ve had the honor to meet and learn from. He leads with heart, integrity, joy, and truth. His teachings of yoga go beyond the mat and touch upon integral aspects of wellbeing including relationships, self-love, purpose, healing and presence. Attending his classes propelled not only my yoga practice but also my spiritual path. Gene’s teachings and mentorship have been a life raft for me as I navigated challenging experiences in my life. I can’t speak highly enough of him!
Additional Details
Ticket Price – 8900