BALI Self Realisation activation. (UBUD Edtition)
Announcing “Self Realization”: A Transformative Retreat in Bali
I’m thrilled to invite you to my upcoming retreat. It is called “Yama – Beyond Asana.” It takes place on the sacred island of Bali. Bali is a place of profound healing and transformation. My own journey here has been deeply transformative, guiding me toward self-realization through the island’s indescribable energy. Now, I want to share this magic with you.
The Purpose of This Retreat
This retreat is rooted in Dharma yogic knowledge, guiding you toward the righteous path of self-cultivation. While each person’s journey is unique, self-realization unlocks access to your higher self. It empowers you to make wiser decisions in life. When knowledge becomes wisdom, you break free from cycles of suffering—no longer repeating the same painful lessons.
To be conscientious is to know yourself. To be self-realized is to transcend.
Inspired by a Mission
My teaching is inspired by the UNSDG’s third goal: “Good Health and Well-Being.” I saw the toll of corporate stress in the banking world. This experience motivated me to study under Sri Dharma Mittra, who is one of the oldest living yogis. Now, I guide others toward inner peace through self-realization, pranayama, and meditation—blending slow, powerful asana with mindful introspection.
Through yoga’s ancient wisdom, we’ll explore how **self-understanding leads to breakthroughs**—freeing you from destructive habits, toxic relationships, professional stagnation, and self-sabotage. Without this awareness, we unknowingly carry trauma from one experience to the next. But here, you’ll learn to **organize your mind, reclaim your power, and step into clarity.**
The Elements of Transformation
We’ll immerse ourselves in four healing forces:
The Sun – Warmth, vitality, and renewal.
The Sea – Deep cleansing and emotional healing.
The Breath – Your life force, guiding presence and calm.
The Sound – The vibration of inner wisdom.
Yoga is a lifestyle, and this retreat is a space to **embody its teachings fully**. Together, we’ll:
Deepen our yogic wisdom through **Dharma talks**
Strengthen the body with **asana practice**
Journey inward with **meditation & breathwork**
Experience **sound healing & Yoga Nidra** for deep relaxation
Forge meaningful connections in a supportive community
What You’ll Experience
1. Self-Realization & Dharma Knowledge
– Modern adaptations of **Yama & Niyama** (yoga’s ethical foundations)
– Tools to **end repetitive suffering** in relationships, work, and life
– Wisdom to **make conscious choices** and cultivate your best self
2. Ahimsa Meditation (Non-Violence)
– Healing the **inner child** through trauma release
– Dissolving **ego blockages** that hold you back
3. Yoga Nidra & Nervous System Healing
– Regulates **heart rate, digestion, and cortisol levels**
– Enhances **deep sleep and reduces anxiety**
4. Purification & Breathwork
– Clear **emotional blockages** through targeted pranayama
– Achieve **mental clarity and presence**
5. Sound Healing & Dharma Yoga
– Immersive sound baths for **cellular rejuvenation
– Sri Dharma Mittra’s method: **compassion-based asana practice**
Retreat Highlights
5 Days / 4 Nights in Bali’s serene nature
Daily yoga, meditation & breath work
Secret sound immersion experiences
BetterME NYC 10-hour Self-Realization Certification (includes handbook)
Limited to 6 participants—intentional spaces for deep transformation.
Investment
EARLY BIRD PRICES is Sale Price and it ends in 10 DAYS from the day you receive the invite.
Included: Accommodation, retreat activities, and surf lessons. This includes only ground transport to events.
Not included: Flights, meals, airport transfers, “me time” excursions, and transportation outside of planned events.
Secure your spot now—only a few spaces remain!
Final Thoughts
This retreat is an invitation to forgive, heal, and rise. By the end, you’ll leave with:
Inner peace – Harmony between mind and spirit
Self-realization – Answers that were always within you
Renewed health – In body, mind, and soul
A stronger body – Leaner, more mobile, and energized
The island of the gods is calling—will you answer?
See you in Bali!
Suitable for all levels
As we want to keep our group small, we only have a limited number of spots available.
Space is very limited
EARLY-BIRD PRICES ( prices subject to change by about 30% thereafter)
- Immersion, yoga, meditation and yoga knowledge
- We will meet on a specific date to drive up to the site— (does not include “me time” traveling during the period of the retreat, taxi rides from an to your hotel/ lodge of the specified meeting point or to and from airport )
- Includes Breakfast Only ( we will explore new and cool restaurant )
- Accommodations (includes Wi-fi)
- You must buy travel insurance
BetterME NYC 25 hours certification of Self-Realization Knowledge (Will include handbook + homework to complete this course)
WHAT TO BRING – Pack Light!
https://bmnyc.co/product/yoga-mat-2/
- Travel Thin! Yoga Mat- we sell LIFORME which is the only yoga mat you’ll ever need! ( If you need one we have coporate discounts but need to purchase at least 2 weeks in advance as they are shipped from London)
- Yogawear – Shorts, tank tops, tshirts (yoga shorts maybe easier to carry!)
- Comfortable & Casual clothing ( Linen and thin material clothes, Jeans will be too hot, Shorts mainly)
- Surf and beachwear – You will shop a lot if you dont have these clothes as Bali is the mecca of Surf and Yoga. hat, sunglasses, swimwear & sunscreen, if you tend to be cold bring a light jacket, 2 pairs of shoe ( 95% you’ll be wearing slippers and sandals)
- Pack light! 1 suitcase and breakaway backpack
- Toiletry-Thin towel, toothbrush, toothpaste
Try not to bring anything to valuable! You can buy everything in Bali!WARNINGS
NO ILLEGAL DRUGS / CBD or anything! Destinations has very strict rules and has zero tolerance.
Renting bikes to be driven around is highly discouraged which can lead to serious injuries, permanent disability or even death.
Turn on and share you location on your mobile phone in case you lose your phone or get lost, it’s a safety precaution for us to locate you.
REVIEWS
Letting go of my worst fear
Your lessons really grow in me.. you know I have not been dating for 3 years.. because I choose to be alone and not afraid of loneliness anymore just embracing it till I found the right one.. not going to settle for less just because I’m scared of being alone
Then if others treating me bad, I’ll forgive them and see it as maybe they have trauma so they are behaving in a way to protect themselves and that cause them to hurt me but I am not hurt but see it as they are hurting and I try to be understanding
I no longer fear to be alone so I won’t settle down for less and I love myself more and I finally know what is love myself and prioritize, my needs then giving into people because I fear of losing them
And I want to thank you for teaching me and I think I made the right decision to have worked on myself and is the best investment and help me throughout this three years
Basically be more self-aware be more open minded don’t be judging don’t take things too hard and let things go and don’t have on it and have bad and don’t be unhappy about it.
I wanna continue the lesson with you when I have more time. Let it be part 2
Self Realisation Retreat Bali
Like the garden looks better than before because i can use the space to practice. I rarely have temper these days But feels like while gaining inner peace, lose lots of joy
Bali Retreat Self Realisation
Thank you for the arrangements. I’ve started a journey I’ve never thought I would have been through in the past years. I believe the starting point is that you’ve made me feel attached with dogs😉. This amazed me. I realized this is the energy and strength of coming out of comfort zone and getting ready for the changes.
I’m not good at sharing but it doesn’t mean I don’t think. I enjoyed the Dharma talks though I always forgot the names of the term🤪. I enjoy being pushed and extending the limit with your support during the practice. It makes me feel that I’m alive and growing stronger. Of course the concert, the sound healing session, the breathtaking session, the team mates, the foods and drinks, the wonderful duck dry rice 😋 , made my days at Bali wonderful!☀️
I would focus on the three things in the coming months and see how changes are going:
Get rid of the obsessions. Go through the process and enjoy it
I’m good enough. I deserve better.
Hold on the most difficult Yoga poses.
Time passes quickly. Time to realize dreams and fulfill myself.
It’s more than yoga
It has been an incredible journey to learn, practice, retreat with Gene. At his class, not only I can find power, but also numerous touching moments. I start to look inward in the quest of my spirituality. The best experience of all would be the Bali retreat. All activities are well planned and it’s really the lifestyle I want to live, surf & yoga. Gene shared in-depth and real-life yoga knowledge with us during the trip, which I continue to practice in my daily life. Thank you again for all the joy and peace you brought to my life!
An incredible teacher and mentor
Gene is one of the most compassionate individuals I’ve had the honor to meet and learn from. He leads with heart, integrity, joy, and truth. His teachings of yoga go beyond the mat and touch upon integral aspects of wellbeing including relationships, self-love, purpose, healing and presence. Attending his classes propelled not only my yoga practice but also my spiritual path. Gene’s teachings and mentorship have been a life raft for me as I navigated challenging experiences in my life. I can’t speak highly enough of him!
FAQ
Frequently Asked Questions (FAQ): Wellness Retreats in Ubud, Bali
1. What makes Ubud a unique destination for a wellness retreat?
Ubud is considered the spiritual and cultural heart of Bali. Nestled among lush rainforests, terraced rice paddies, and sacred rivers, it offers a serene and rejuvenating environment perfect for wellness. The town is renowned for its holistic healing centers, world-class yoga studios, skilled practitioners, and a deeply rooted Balinese culture of balance and harmony (Tri Hita Karana).
2. How do I choose the right retreat for me?
Consider:
· Your Goal: Relaxation, detox, spiritual growth, fitness?
· Style & Intensity: Gentle and restorative or physically challenging?
· Duration: Weekend, 5-day, 7-day, or longer?
· Reviews & Reputation: Research past participant feedback.
3. What is the best time of year to go?
· Dry Season (April – September): Sunny and less humid, ideal for outdoor activities.
4. Do I need to be an experienced yogi or very fit?
No. Most retreats cater to all levels, from complete beginners to advanced practitioners. Instructors offer modifications. It’s crucial to check the retreat description for the recommended level of experience and communicate any concerns with the organizers beforehand.
5. Are solo travelers welcome?
Absolutely. Wellness retreats are a fantastic and safe option for solo travelers. They provide a structured environment and a built-in community, making it easy to connect with like-minded people.
6. What about dietary requirements?
Most retreats in Ubud specialize in healthy, plant-based cuisine and are highly accommodating to dietary needs (vegan, gluten-free, allergies, etc.). Always inform the organizers of your requirements when booking.
7. Is travel insurance required?
It is highly recommended. Ensure your policy covers adventure activities, trip cancellation, and medical evacuation. Check COVID-19 coverage if applicable.
8. How do I respect the local Balinese culture?
· Dress modestly when away from the retreat, especially at temples.
· Use your right hand for giving/receiving.
· Be respectful during ceremonies—observe quietly and don’t step on offerings (canang sari).
· Learn a few basic phrases like “Suksma” (Thank you).
9. What airport do I fly into, and how do I get to Ubud?
You will fly into Ngurah Rai International Airport (DPS) in Denpasar. The retreat often includes or can arrange a private airport transfer (highly recommended for a smooth start). The drive to Ubud takes about 1 to 1.5 hours depending on traffic.
10. What is the typical daily schedule like?
While it varies, a sample day might look like:
·
· 8:30 AM: Meditation and yoga session
· 9:30 AM: Healthy breakfast
· 11:00 AM: Workshop (e.g., breathwork) or free time
· 1:00 PM: Lunch
· 3:00 PM: Excursion (e.g., temple visit, rice field walk) or spa time
· 5:00 PM: Restorative yoga or Yin session
· 7:00 PM: Dinner & sharing circle
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We hope this FAQ helps you prepare for your transformative journey. Please contact us directly for any specific questions about our retreat offerings. We look forward to welcoming you to Ubud!
Additional Details
Ticket Price – 30000