Better Me NYC presents an Ahimsa-inspired retreat focused on enhancing male mental health and wellness. This sanctuary offers a safe space for men to explore their inner landscape, encouraging open dialogue and mindfulness. Our expert-led sessions aim to cultivate emotional resilience, empathy, and personal growth, adhering to the principles of nonviolence and respect. Join us to reconnect with yourself and a supportive community of like-minded individuals on this transformative journey.

Join us for a serene escape into the rejuvenating embrace of Ahimsa Wellness Retreat. This is an exclusive and coveted experience. It is presented by BetterMe NYC Wellness Community. This unparalleled full-day wellness journey elevates mindfulness, fortifies mental health, and illuminates the ancient wisdom of yogic teachings.

Understanding that true wellness is a multifaceted pursuit, the retreat is designed to cater to every aspect of your being. Here’s what to expect from your day at Ahimsa:

**Morning Session: The Dawn of Clarity**

Start your day at sunrise. Inhale the pure essence of nature. Engage in an intimate session of Yama and Niyama teachings. These foundational principles of the yogic path guide you toward ethical living and personal observance. They cultivate an environment of respect, integrity, and authenticity within your practice.

**Mid-Morning: Breath of Life**

As the day warms, indulge in the transformative art of breath work. Through controlled breathing techniques, you will learn to harmonize your vital energy. You will relieve stress and achieve a state of deep relaxation. This prepares the mind and body for the profound experiences to follow.

**Noon: Dharma Yoga Invocation**

Midday calls for the invigorating practice of Dharma Yoga, a graceful sequence that balances strength and flexibility. This heart-opening yoga form is embraced for its ability to nurture self-realization. It enhances spiritual awareness, which is an essential aspect of the retreat’s aim.

**Afternoon: The Visualization Voyage**

Post-lunch, your journey into self continues with visualization meditation. This powerful practice takes you on a voyage of inner discovery. It unlocks your subconscious. It inspires positive manifestations in your daily life.

**Evening: Journaling and Reflection**

As the sun begins to dip, it’s time to retreat into the wisdom of words with a guided journaling session. This contemplative activity promotes a profound connection with your inner world. It encourages self-expression and emotional release. It also aids in the integration of the day’s teachings.

Throughout the day, you will experience transformation. You will have opportunities to assimilate your learnings. You will indulge in nourishing meals. You will foster connections with fellow seekers on the path to wellness.

**Key Reminders for Attendees:**

* **Sportswear:** Make sure you’re comfortably dressed for a variety of physical activities.

* **Sunglasses and Hats:** Protect your eyes and face from the intensity of the sun.

* **Sunscreen:** Apply and reapply to shield your skin throughout the day.

* **Something Warm:** Embrace the coolness of outdoor yoga with an extra layer to keep comfort and warmth.

The Ahimsa Wellness Retreat invites you to transcend the ordinary. It encourages you to elevate your practice. Imbue your life with peace and positivity. Reserve your space now for a soul-enriching experience that’s not only hard to come by but transformative in its essence.

We look ahead to guiding you through this unparalleled journey of self-discovery and holistic wellness.

3 Day Immersion
* Ground transportation to and for events only. It does not include “me time” traveling.
* Accommodations, which include Wi-fi.
* Yoga, Meditation, Yama Niyama Knowledge, Yoga Nidra & Breath work.
BetterME NYC offers an 8-hour certification of Self-Realization Knowledge. It will include a handbook and homework to finish this course.
***Air travel, Surfboards, Travel during “me time”, Food & Airport Transport are not included***
Schedule ( May have minor changes according to weather and other unforeseen disturbances)
For any info about travel restrictions and Visa applications please check