I am excited to announce my next retreat. This event will take place in the beautiful bay of Da Nang.

My practice was quite transformative. I can constantly look for spaces that are hard to come by. These spaces are near nature and offer a peaceful environment. Through such surroundings, it has propelled my journey of self-realization. This land and its energy are indescribable, and I want to share this with each of you.

To be conscientious is to know oneself. To be self-realized is to reach a higher level of self-understanding. In this course, we use “YOGA” knowledge in achieving self-realization. By understanding yourself better, you can achieve breakthroughs like breaking bad habits. You can also break out of a circle of unhappiness. This includes constantly triggering your partner. It also means being overly judgmental and harming your loved ones. Additionally, it involves meeting the wrong partner and failing in jobs. Without this realization, you will keep on bringing your traumas from one relationship to the next. You will constantly fail through your blindside.

Simply put, self-realization will empower you to make better decisions in life for yourself. It affects your career and your relationships. Ultimately, it helps you cultivate better relationships with those you love and work with.

The course includes the first 5 knowledge which is the first half of the Yama Niyama knowledge. In this retreat we aim to focus on self-realization through yoga knowledge. Yoga means the “union of the mind.” The practice was cultivated to unleash the power of the mind. It uses simple practices and knowledge to access a higher self. Dharma is commonly translated as “righteousness”, “merit” or “religious and moral duties” governing individual conduct. With both concepts combined, we aim to achieve a Union or an Organized Mind. Our goal is to help you find a righteous path just for you. It also includes 20 hours of self-practice. This cultivates self-discipline, allowing you to reach deeper states within yourself. You will truly hear the inner child speak.

Inspired by a Mission
My teaching is inspired by the **UNSDG’s third goal: “Good Health and Well-Being.”** After witnessing the toll of corporate stress in the banking world, I committed to studying under **Sri Dharma Mittra**, one of the oldest living yogis. Now, I guide others toward **inner peace through self-realization, pranayama, and meditation**—blending slow, powerful asana with mindful introspection.

CLASSES

Self Realization Dharma Knowledge is deeply rooted in Yoga’s Eight-limbs of Yama Niyama translated into a modern adaptation. It is the perfection and result of the practices you are instilling into your life. You are finally becoming conscious of your existence. You are using the knowledge in your day-to-day life to help you through difficult situations with relationships, work, and family. Simply put, self-realization will empower you to make better decisions in life for yourself and ultimately cultivate a better self. If you can organize your mind you can achieve anything. The knowledge you gain from this course becomes wisdom. This wisdom aims to prevent you from suffering the same mistakes again. It’s time to invest in your mental health.

Ahimsa Meditation founded by Gene is deeply rooted in the top Yama Niyama the Eight-limbed of yoga focuses. Ahimsa is non-violence. By setting this intention, we aim to access the inner child. We do this by removing blockages through visualization to seek purification. Purification is removing blockages, blockages are traumas and triggers that inhibit you from becoming the person you aim to be. Often in life, the worst enemy we face is our ego. We can achieve anything we want if our mind is organized. If we don’t learn how to organize our minds, nothing can be achieved successfully. Moreover, without this organization, we will not have mental health.

Dharma Yoga, which was created by Sri Dharma Mittra in 1975, focuses on the cultivation of love and compassion. He is one of the oldest living Yogis at age 84. Many well-known Yogis, like Jarred McCann, Dr Erin Rose Vaughan, and Talia Sutra, have studied under him. Dharma is known for his Master Yoga Chart of 908 Postures. You see it in most yoga studios. Each asana is illustrated with a photograph of Mittra performing the pose. Dharma Yoga is a modern interpretation of classical Eight-limbed or Hatha-Raja Yoga.

Yoga Nidra calms the autonomic nervous system. It regulates processes of the body that happen without a conscious effort. These include heartbeat, breathing, digestion, and blood flow. This system also includes the sympathetic and parasympathetic nervous systems. Melatonin is a powerful antioxidant. It can also help manage immune function, blood pressure, and cortisol levels and induce restful sleep. Yoga Nidra seemed to be more effective in reducing anxiety. The study also suggested that yoga nidra can be a useful tool. It helps reduce both cognitive symptoms and physiological symptoms of anxiety.

Conscience sharing. We wrap up the practices and knowledge by sharing our thoughts. We then make a promise and set an intention for ourselves for 2024. Whatever mistakes we made up to this point, it’s time to forgive ourselves and make peace with ourselves. The practice here is to forgive and move on. We strive to become better, more loving, and more compassionate for those we love. We did many practices today. As a result, our heart chakra will be open. We are ready to open up and love ourselves and those around us. The result is that we will become better versions of ourselves. In summary, this workshop will allow you to understand yourself better. This understanding will help you achieve breakthroughs such as breaking bad habits and breaking out of a circle of unhappiness. It will also prepare you for the new year ahead.

Tennis, You will be training accordingly to your level to play the Better Tennis! Depending on your level we will train you accordingly to improve your game through mindfulness ( its 50% of the game!), through practical traning on your serves, ground strokes, volleys, drop shots and slices to ensure you achieve a better game. 4 Lessons will be included!

Surfing, Da Nang is the surfing capital of Vietnam! You will learn how to surf in wave conditions which are suitable for your level! To enjoy the sand and sea is an integral part of wellness, so get ready to beome a BETTER surfer with our private coaches. 2 Lessons will be included!

If you can organize your mind you can achieve anything. The knowledge you gain from this course becomes wisdom. This wisdom aims to prevent you from suffering the same mistakes again. It’s time to invest in your mental health.

This is a course of knowledge, it’s not therapy.

SUITABLE FO ALL LEVELS

Meditation, Dharma Talk, Journaling, Yin Stretching, Pranayama

The elements I want to bring to this retreat are the Sun, Breath and Mountain. The Sun is always warm and giving. The Mountain is healing. The Breath is our life force. The Sound is the wisdom within.

As we want to keep our group small, we only have a limited number of spots available. Reach out to me for more information or you can book directly on bmnyc.co.

See you in Da Nang!

Space is very limited

EARLY-BIRD PRICES ( prices subject to change by about 25% thereafter)

* 6Day/5Night Immersion, yoga, meditation and yoga knowledge

* We will meet on a specific date to drive up to the site— (does not include “me time” traveling during the period of the retreat, taxi rides from an to your hotel/ lodge of the specified meeting point or to and from airport )

* Breakfast ( Lunch and Dinner are not included as we will explore restaurants)

* Accommodations (includes Wi-fi)

* Yoga, Meditation, Yama Niyama Knowledge, Yoga Nidra & Pranayama

* You must buy travel insurance

BetterME NYC 15 hours certification of Self-Realization Knowledge (Will include handbook + homework to complete this course)

REVIEWS

Letting go of my worst fear

February 12, 2025

Your lessons really grow in me.. you know I have not been dating for 3 years.. because I choose to be alone and not afraid of loneliness anymore just embracing it till I found the right one.. not going to settle for less just because I’m scared of being alone

Then if others treating me bad, I’ll forgive them and see it as maybe they have trauma so they are behaving in a way to protect themselves and that cause them to hurt me but I am not hurt but see it as they are hurting and I try to be understanding

I no longer fear to be alone so I won’t settle down for less and I love myself more and I finally know what is love myself and prioritize, my needs then giving into people because I fear of losing them

And I want to thank you for teaching me and I think I made the right decision to have worked on myself and is the best investment and help me throughout this three years

Basically be more self-aware be more open minded don’t be judging don’t take things too hard and let things go and don’t have on it and have bad and don’t be unhappy about it.

I wanna continue the lesson with you when I have more time. Let it be part 2

SXX

Self Realisation Retreat Bali

May 16, 2024

Like the garden looks better than before because i can use the space to practice. I rarely have temper these days But feels like while gaining inner peace, lose lots of joy

Susanna

Bali Retreat Self Realisation

May 16, 2024

Thank you for the arrangements. I’ve started a journey I’ve never thought I would have been through in the past years. I believe the starting point is that you’ve made me feel attached with dogs😉. This amazed me. I realized this is the energy and strength of coming out of comfort zone and getting ready for the changes.

I’m not good at sharing but it doesn’t mean I don’t think. I enjoyed the Dharma talks though I always forgot the names of the term🤪. I enjoy being pushed and extending the limit with your support during the practice. It makes me feel that I’m alive and growing stronger. Of course the concert, the sound healing session, the breathtaking session, the team mates, the foods and drinks, the wonderful duck dry rice 😋 , made my days at Bali wonderful!☀️

I would focus on the three things in the coming months and see how changes are going:

Get rid of the obsessions. Go through the process and enjoy it

I’m good enough. I deserve better.

Hold on the most difficult Yoga poses.

Time passes quickly. Time to realize dreams and fulfill myself.

Chris

It’s more than yoga

April 18, 2023

It has been an incredible journey to learn, practice, retreat with Gene. At his class, not only I can find power, but also numerous touching moments. I start to look inward in the quest of my spirituality. The best experience of all would be the Bali retreat. All activities are well planned and it’s really the lifestyle I want to live, surf & yoga. Gene shared in-depth and real-life yoga knowledge with us during the trip, which I continue to practice in my daily life. Thank you again for all the joy and peace you brought to my life!

Ivy

An incredible teacher and mentor

October 16, 2022

Gene is one of the most compassionate individuals I’ve had the honor to meet and learn from. He leads with heart, integrity, joy, and truth. His teachings of yoga go beyond the mat and touch upon integral aspects of wellbeing including relationships, self-love, purpose, healing and presence. Attending his classes propelled not only my yoga practice but also my spiritual path. Gene’s teachings and mentorship have been a life raft for me as I navigated challenging experiences in my life. I can’t speak highly enough of him!

Thi

WHAT TO BRING

Yogawear ( yoga shorts maybe easier to carry!),Comfortable & Casual clothing
Travel Thin! Yoga Mat- we sell LIFORME which is the only yoga mat
you’ll ever need!
Hat, Sunglasses,Surf Wear,Swimwear & Sunscreen, Tennis Racket, tennis shoes
Jacket or scarf (can be chilly at night)
2 pairs of shoe max! ( 95% you’ll be wearing slippers and sandals)
Pack light! 1 suitcase and breakaway backpack
Toiletry-Thin towel, toothbrush, toothpaste
Try not to bring anything to valuable!

WARNINGS
NO ILLEGAL DRUGS / CBD or anything! Destinations has very strict rules and
has zero tolerance.
Renting bikes to be driven around is highly discouraged which can lead
to serious injuries, permanent disability or even death.
Turn on and share you location on your mobile phone in case you lose
your phone or get lost, it’s a safety precaution for us to locate you.

No Refunds are provided as all hotels, teachers times are boooked at time of purschase.

eventer

DA NANG WELLNESS RETREAT (SELF REALIZATION )