Announcing “Yama – Beyond Asana”: A Transformative Retreat in Bali

I’m thrilled to invite you to my upcoming retreat, **”Yama – Beyond Asana,”** on the sacred island of Bali—a place of profound healing and transformation. My own journey here has been deeply transformative, guiding me toward self-realization through the island’s indescribable energy. Now, I want to share this magic with you.

The Purpose of This Retreat

This retreat is rooted in **Dharma yogic knowledge**, guiding you toward the righteous path of self-cultivation. While each person’s journey is unique, self-realization unlocks access to your higher self, empowering you to make wiser decisions in life. When knowledge becomes wisdom, you break free from cycles of suffering—no longer repeating the same painful lessons.

To be conscientious is to know yourself. To be self-realized is to transcend.

Inspired by a Mission
My teaching is inspired by the **UNSDG’s third goal: “Good Health and Well-Being.”** After witnessing the toll of corporate stress in the banking world, I committed to studying under **Sri Dharma Mittra**, one of the oldest living yogis. Now, I guide others toward **inner peace through self-realization, pranayama, and meditation**—blending slow, powerful asana with mindful introspection.

Through yoga’s ancient wisdom, we’ll explore how **self-understanding leads to breakthroughs**—freeing you from destructive habits, toxic relationships, professional stagnation, and self-sabotage. Without this awareness, we unknowingly carry trauma from one experience to the next. But here, you’ll learn to **organize your mind, reclaim your power, and step into clarity.**

The Elements of Transformation
We’ll immerse ourselves in four healing forces:
The Sun – Warmth, vitality, and renewal.
The Sea – Deep cleansing and emotional healing.
The Breath – Your life force, guiding presence and calm.
The Sound – The vibration of inner wisdom.

Yoga is a lifestyle, and this retreat is a space to **embody its teachings fully**. Together, we’ll:
Deepen our yogic wisdom through **Dharma talks**
Strengthen the body with **asana practice**
Journey inward with **meditation & breathwork**
Experience **sound healing & Yoga Nidra** for deep relaxation
Forge meaningful connections in a supportive community

What You’ll Experience
1. Self-Realization & Dharma Knowledge
– Modern adaptations of **Yama & Niyama** (yoga’s ethical foundations)
– Tools to **end repetitive suffering** in relationships, work, and life
– Wisdom to **make conscious choices** and cultivate your best self

2. Ahimsa Meditation (Non-Violence)
– Healing the **inner child** through trauma release
– Dissolving **ego blockages** that hold you back

3. Yoga Nidra & Nervous System Healing
– Regulates **heart rate, digestion, and cortisol levels**
– Enhances **deep sleep and reduces anxiety**

4. Purification & Breathwork
– Clear **emotional blockages** through targeted pranayama
– Achieve **mental clarity and presence**

5. Sound Healing & Dharma Yoga
– Immersive sound baths for **cellular rejuvenation
– Sri Dharma Mittra’s method: **compassion-based asana practice**

6. Special Immersion Events
– Each day there will be a surprise event which will help broaden our experience of spiritual wellness
– To broaden our practice it to learn more

REVIEWS

Letting go of my worst fear

February 12, 2025

Your lessons really grow in me.. you know I have not been dating for 3 years.. because I choose to be alone and not afraid of loneliness anymore just embracing it till I found the right one.. not going to settle for less just because I’m scared of being alone

Then if others treating me bad, I’ll forgive them and see it as maybe they have trauma so they are behaving in a way to protect themselves and that cause them to hurt me but I am not hurt but see it as they are hurting and I try to be understanding

I no longer fear to be alone so I won’t settle down for less and I love myself more and I finally know what is love myself and prioritize, my needs then giving into people because I fear of losing them

And I want to thank you for teaching me and I think I made the right decision to have worked on myself and is the best investment and help me throughout this three years

Basically be more self-aware be more open minded don’t be judging don’t take things too hard and let things go and don’t have on it and have bad and don’t be unhappy about it.

I wanna continue the lesson with you when I have more time. Let it be part 2

SXX

Self Realisation Retreat Bali

May 16, 2024

Like the garden looks better than before because i can use the space to practice. I rarely have temper these days But feels like while gaining inner peace, lose lots of joy

Susanna

Bali Retreat Self Realisation

May 16, 2024

Thank you for the arrangements. I’ve started a journey I’ve never thought I would have been through in the past years. I believe the starting point is that you’ve made me feel attached with dogs😉. This amazed me. I realized this is the energy and strength of coming out of comfort zone and getting ready for the changes.

I’m not good at sharing but it doesn’t mean I don’t think. I enjoyed the Dharma talks though I always forgot the names of the term🤪. I enjoy being pushed and extending the limit with your support during the practice. It makes me feel that I’m alive and growing stronger. Of course the concert, the sound healing session, the breathtaking session, the team mates, the foods and drinks, the wonderful duck dry rice 😋 , made my days at Bali wonderful!☀️

I would focus on the three things in the coming months and see how changes are going:

Get rid of the obsessions. Go through the process and enjoy it

I’m good enough. I deserve better.

Hold on the most difficult Yoga poses.

Time passes quickly. Time to realize dreams and fulfill myself.

Chris

It’s more than yoga

April 18, 2023

It has been an incredible journey to learn, practice, retreat with Gene. At his class, not only I can find power, but also numerous touching moments. I start to look inward in the quest of my spirituality. The best experience of all would be the Bali retreat. All activities are well planned and it’s really the lifestyle I want to live, surf & yoga. Gene shared in-depth and real-life yoga knowledge with us during the trip, which I continue to practice in my daily life. Thank you again for all the joy and peace you brought to my life!

Ivy

An incredible teacher and mentor

October 16, 2022

Gene is one of the most compassionate individuals I’ve had the honor to meet and learn from. He leads with heart, integrity, joy, and truth. His teachings of yoga go beyond the mat and touch upon integral aspects of wellbeing including relationships, self-love, purpose, healing and presence. Attending his classes propelled not only my yoga practice but also my spiritual path. Gene’s teachings and mentorship have been a life raft for me as I navigated challenging experiences in my life. I can’t speak highly enough of him!

Thi

Retreat Highlights
**5 Days / 4 Nights** in Bali’s serene nature
**Daily yoga, meditation & breathwork**
**Secret sound immersion experiences**
**BetterME NYC 10-hour Self-Realization Certification** (includes handbook)

**Limited to 6 participants**—intentional spaces for deep transformation.

**Investment**

EARLYBIRD PRICES is Sale Price and it ends in 10 10 DAYS from the day you recieve the invite.

**Included:** Accommodation, retreat activities, surf lessons, (ground transport to events only)
**Not included:** Flights, meals, airport transfers, “me time” excursions, transportation outside of planned events.

**Secure your spot now—only a few spaces remain!**

Final Thoughts
This retreat is an invitation to **forgive, heal, and rise**. By the end, you’ll leave with:
**Inner peace** – Harmony between mind and spirit
**Self-realization** – Answers that were always within you
**Renewed health** – In body, mind, and soul
**A stronger body** – Leaner, more mobile, and energized

**The island of the gods is calling—will you answer?**

See you in Bali!

Suitable for all levels

As we want to keep our group small, we only have a limited number of spots available. Reach out to me for more information or you can book directly on bmnyc.co.

Space is very limited

EARLY-BIRD PRICES ( prices subject to change by about 30% thereafter)

* 6Day/5Night Immersion, yoga, meditation and yoga knowledge

* We will meet on a specific date to drive up to the site— (does not include “me time” traveling during the period of the retreat, taxi rides from an to your hotel/ lodge of the specified meeting point or to and from airport )

* Includes Breakfast Only ( we will explore new and cool restruants!)

* Accommodations (includes Wi-fi)

* You must buy travel insurance

BetterME NYC 15 hours certification of Self-Realization Knowledge (Will include handbook + homework to complete this course)

WHAT TO BRING – Pack Light!

https://bmnyc.co/product/yoga-mat-2/

Travel Thin! Yoga Mat- we sell LIFORME which is the only yoga mat you’ll ever need! ( If you need one we have coporate discounts but need to purchase at least 2 weeks in advance as they are shipped from London)
Yogawear – Shorts, tank tops, tshirts (yoga shorts maybe easier to carry!)
Comfortable & Casual clothing ( Linen and thin material clothes, Jeans will be too hot, Shorts mainly)
Surf and beachwear – You will shop a lot if you dont have these clothes as Bali is the mecca of Surf and Yoga. hat, sunglasses, swimwear & sunscreen, if you tend to be cold bring a light jacket, 2 pairs of shoe ( 95% you’ll be wearing slippers and sandals)
Pack light! 1 suitcase and breakaway backpack
Toiletry-Thin towel, toothbrush, toothpaste
Try not to bring anything to valuable! You can buy everything in Bali!
WARNINGS
NO ILLEGAL DRUGS / CBD or anything! Destinations has very strict rules and has zero tolerance.
Renting bikes to be driven around is highly discouraged which can lead to serious injuries, permanent disability or even death.
Turn on and share you location on your mobile phone in case you lose your phone or get lost, it’s a safety precaution for us to locate you.

class

BALI SELF REALIZATION RETREAT ( NOV. 2-6)