If you’re getting ready to have a baby, ensure you take care of yourself. Your mental and physical state will be the biggest asset you invest in yourself. If you want to be well prepared for having a baby physically and mentally then PRENATAL YOGA will help you through this journey. Our teachers are meant to help you through this pregnancy journey, meeting your changing physical and emotional needs. Build a relationship with your baby from conception to birth through mindfulness, positive mindsets, and physical practices. For most pregnant women, at least 30 minutes of moderate physical activity is recommended…
This class is suitable for pregnant moms from 1st to the third trimester. The teacher will be specific about which class is designed for your part of the journey.
Level 1 Intensity, Level 1
When: 4 classes, every Sunday from 11 am-11:30 am, 30 mins
Where: At the comfort of your home or any quiet environment
How: Zoom classes
What: Prenatal Yoga classes designed for first to third-trimester mommies
***Bring***
Comfortable clothing
Water
Yoga Mat
Pillow and cushions
