Prenatal Yoga Subscription ( Click on pic to see details)

If you’re getting ready to have a baby, ensure you take care of yourself. Your mental and physical state will be the biggest asset you invest in yourself. If you want to be well prepared for having a baby physically and mentally then PRENATAL YOGA will help you through this journey.

Our teachers are meant to help you through this pregnancy journey, meeting your changing physical and emotional needs. Build a relationship with your baby from conception to birth through mindfulness, positive mindsets, and physical practices.

For most pregnant women, at least 30 minutes of moderate physical activity is recommended on at least five, if not all, days of the week. However, even shorter or less frequent workouts can still help you stay in shape and prepare for labor.

Prenatal yoga is, simply put, a yoga practice specifically designed for pregnant people. Unlike yoga class that merely modifies a regular practice to be safe for pregnant women, prenatal yoga actually addresses concerns that pregnant women would have.

Losing all the weight that you gain during pregnancy can be challenging. But, yoga can prove very beneficial for losing weight after delivery. It helps you to bring your body back into shape after delivering a baby.

But the key is always at your own pace, never push through a class, go as you feel, and listen to your body.

Benefits of  YOGA & MEDITATION

Promote blood and oxygen flow

Preparing for labor managing tension, deep breaths, calming, muscles around the pelvic floor, and especially during natural delivery, using the muscle groups

Reducing pain, fatigue, and stress. Carrying a baby for nine months is tough on your muscles, yoga can help you reduce your stress, fatigue, and heartburn

Meditation and yoga help you create better mental health to stay positive n a community of mommys

POST NATAL

Faster recovery

Lose Weight

Mental Health in balancing your new lifestyle as a mommy