MEDITATION & MINDFULNESS Subscription ( Click in pic for details)

$500.00 / month

  Meditation & Mindfulness Training Are you interested in learning about inner peace, controlling your emotions, your sympathetic nervous systems, staying positive, self-love and self-worth?  All this leads to a better you for your loved ones, at work at home, and in your relationships. Find out why Steve Jobs, Ray Dalio, Oprah Whimphrey, and Eileen Gu all use mindfulness to help themselves succeed in their career. If yes, then this is an introductory course to meditation and mindfulness. Our courses have been taught to Fortune 500 companies such as Google and Nike. You’ll learn To manage your emotions Stay positive…

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Description

This class is suitable for all levels, and ages. Mindfulness is not a religion, but rather a tool for you to enhance your mental health which leads to your physical wellbeing.
When: Every Monday from 8 pm-8:45 pm  to prepare you for the coming work week Starting July 25th
How & Where: 45 mins ZOOM classes are held in the privacy of your home in a relaxed environment
Who: By our mindfulness teachers who have taught to fortune 500 companies like Google and Nike
What: Meditation, Visualisation, and Breath control
***Bring***
Comfortable clothes
Practice will be on a yoga mat anywhere comfortable and quiet sitting upright
A notebook and pen for journaling
A glass of water
If you have any special needs please let us know in advance.