Ahimsa Men’s Circle

Better Me NYC presents an ahimsa-inspired men’s circle retreat focused on enhancing male mental health and wellness. This sanctuary offers a safe space for men to explore their inner landscape, encouraging open dialogue and mindfulness. Our expert-led sessions aim to cultivate emotional resilience, empathy, and personal growth, adhering to the principles of nonviolence and respect. Join us to reconnect with yourself and a supportive community of like-hearted individuals on this transformative journey.

Men’s wellness is a vital aspect of overall health that encompasses physical, mental, and emotional well-being. Increasing awareness around this topic has led to a greater understanding of the unique challenges men face, often resulting in hiding vulnerabilities due to societal norms. Men’s wellness is not just about preventing illness; it’s about promoting a balanced lifestyle that encourages healthy habits, regular check-ups, and an openness to seek help when needed.

One effective way to foster this wellness is through men’s circles—safe spaces where men can come together to share experiences, support one another, and discuss personal challenges. These circles provide a sense of community, breaking down barriers of isolation, and promoting emotional intelligence. By creating an environment where men feel comfortable expressing themselves, these gatherings can lead to improved mental health, better relationships, and a deeper understanding of one’s self and others.

In essence, prioritizing men’s wellness and encouraging participation in men’s circles can lead to a healthier, more connected society, where everyone—regardless of gender—benefits from the shared strength and understanding derived from these supportive networks.

This is an exclusive and coveted experience presented by BetterMe NYC Wellness Company. This unparalleled full-day wellness journey elevates mindfulness, fortifies mental health, and illuminates the ancient wisdom of yogic teachings.

Understanding that true wellness is a multifaceted pursuit, the retreat is designed to cater to every aspect of your being. Here’s what to expect from our Ahimsa workshop:

**The Dawn of Clarity**

Begin your day at sunrise, inhaling the pure essence of nature as you engage in an intimate session of Yama and Niyama teachings. These foundational principles of the yogic path guide you toward ethical living and personal observance, cultivating an environment of respect, integrity, and authenticity within your practice.

** Breath of Life**

As the day warms, indulge in the transformative art of breath work. Through controlled breathing techniques, you will learn to harmonize your vital energy, relieve stress, and achieve a state of deep relaxation that prepares the mind and body for the profound experiences to follow.

**Dharma Yoga Invocation**

Midday calls for the invigorating practice of Dharma Yoga, a graceful sequence that balances strength and flexibility. This heart-opening yoga form is embraced for its ability to nurture self-realization and spiritual awareness, an essential aspect of the retreat’s aim.

** The Visualization Voyage**

Post-lunch, your journey into self continues with visualisation meditation. This powerful practice whisks you away on a voyage of inner discovery, unlocking your subconscious and inspiring positive manifestations in your daily life.

** Journaling and Reflection**

As the sun begins to dip, it’s time to retreat into the wisdom of words with a guided journaling session. This contemplative activity promotes a profound connection with your inner world, encouraging self-expression, emotional release, and the integration of the day’s teachings.

Throughout the day, amidst the transformative experiences, you will have opportunities to assimilate your learnings, indulging in nourishing meals, and fostering connections with fellow seekers on the path to wellness.

**Key Reminders for Attendees:**

* **Sportswear:** Ensure you’re comfortably dressed for a variety of physical activities.

* **Sunglasses and Hats:** Protect your eyes and face from the intensity of the sun.

* **Sunscreen:** Apply and reapply to shield your skin throughout the day.

* **Something Warm:** Embrace the coolness of outdoor yoga with an additional layer to maintain comfort and warmth.

The Ahimsa Wellness Retreat invites you to transcend the ordinary, elevate your practice, and imbue your life with peace and positivity. Reserve your space now for a soul-enriching experience that’s not only hard to come by but transformative in its essence.

We look forward to guiding you through this unparalleled journey of self-discovery and holistic wellness.

an overview of life expectancy statistics comparing men and women across Asia, North America, and Europe:

Life Expectancy Statistics:

1. Asia:
   • On average, women in Asia tend to live longer than men. As of recent estimates:
     • Women: Approximately 75-80 years
     • Men: Approximately 70-75 years
   • For instance, in countries like Japan, women have a life expectancy exceeding 87 years, while men reach around 81 years.
2. North America & Europe:
   • In North America, there is also a significant gap in life expectancy between genders:
     • Women: Approximately 81-86 years
     • Men: Approximately 76-81 years
   • In the United States, for example, women live about 5 years longer than men on average.
   • Countries like Switzerland and Spain report high life expectancies for women, while the gap remains consistent across other European nations.