Dharma Rocket Flow

 Welcome participants and provide a brief overview of our Dharma Rocket focus. Discuss the physical, mental, and emotional benefits of regular meditation and yoga practice.

This is designed for a mid-week Dharma Rocket flow. A strong yet slow practice (inversions and back-bending  are optional )to rejuvenate your week. A charging practice.

 Introduction, Meditation and Warm-up

Encourage participants to set an intention for their personal well-being journey throughout the event. A practice for cultivating mindfulness, reducing stress, and enhancing self-awareness. Lead a guided meditation to help participants settle into the present moment and quiet their minds. Focusing on breath awareness, body scan, or loving-kindness meditation.

Dharma Yoga for Deep Relaxation 

Introduction to the principles and benefits of Dharma yoga, emphasizing improving flexibility, releasing tension, and promoting emotional balance. Lead participants through a strong yet gentle Dharma yoga sequence, incorporating deep stretching and holding poses for an extended period. Encourage participants to listen to their bodies and modify the poses as needed.

Yoga Nidra

After yoga, students will indulge in the art of meditation, finding stillness in a cozy nook adorned with cushions and blankets. The sounds of nature create a soothing backdrop, allowing minds to quiet and hearts to open. Following this, the practice of Yoga Nidra offers a deeper exploration of relaxation, guiding participants into a state of conscious sleep, where they can rejuvenate their spirits and connect with their inner selves.

Journaling

Journaling becomes a sacred ritual here, with journals provided for guests to express their thoughts, dreams, and reflections amidst the tranquil surroundings. The act of writing becomes a form of meditation, a way to manifest intentions and cultivate gratitude.

The tickets purchased can be used for other events within this website and can be transferable. The duration of the ticket purchased will end 12 months from the day of this event.