Self Realisation Masterclass

To be conscientious is to know oneself, to be self-realized is to be able to reach a higher level of self-understanding. In this course, we use “YOGA” knowledge in achieving self-realization. By understanding yourself better you can achieve breakthroughs such as breaking bad habits and breaking out of a circle of unhappiness, i.e. constantly triggering your partner, being overly judgmental, harming your loved ones, meeting the wrong partner, and or failing in jobs. Without this realization, you will keep on bringing your traumas from one relationship to the next or constantly failing through your blindside.

Simply put, self-realization will empower you to make better decisions in life for yourself from your career to your relationships, and ultimately cultivate better relationships with those you love and work with.

The course includes 30 hours and we aim to focus on self-realization through yoga knowledge. Yoga means the “union of the mind.” The practice was cultivated to unleash the power of the mind with simple practices and knowledge in accessing a higher self. Dharma is commonly translated as “righteousness”, “merit” or “religious and moral duties” governing individual conduct. With the two combined, we aim to achieve a Union or an Organised Mind in achieving a righteous path just for you and you only. It also includes 20 hours of self-practice cultivating self-discipline allowing you to reach deeper states within yourself and truly hear the inner child speak.

The class includes:

Self Realisation Dharma Knowledge is deeply rooted in Yoga’s Eight-limbs of Yama Niyama translated into a modern adaptation. It is the perfection and result of the practices you are instilling into your life and finally becoming conscious of your existence and using the knowledge in your day-to-day life to help you through difficult situations with relationships, work, and family. Simply put, self-realization will empower you to make better decisions in life for yourself and ultimately cultivate a better self. If you can organize your mind you can achieve anything. The knowledge you gain from this course, becomes wisdom, from the wisdom you gain, aims to prevent you from suffering the same mistakes again. It’s time to invest in your mental health. 

This is a course of knowledge, it’s not therapy.

10 hours

Ahimsa Meditation founded by Gene is deeply rooted in the top Yama Niyama the Eight-limbed of yoga focuses. Ahimsa is non-violence and through setting this intention we aim to access the inner child by removing blockages through visualization to seek purification. Purification is removing blockages, blockages are traumas and triggers that inhibit you from becoming the person you aim to be. Often in life, the worst enemy we face is our ego. We can achieve anything we want so long as our mind is organized if we don’t learn how to organize our minds nothing can be achieved successfully and nor will we have mental health.

5 hours

Dharma Yoga, which was created by Sri Dharma Mittra in 1975, focuses on the cultivation of love and compassion. He is one of the oldest living Yogis at age 84; many well-known Yogis, such as Jarred McCann, Dr Erin Rose Vaughan, and Talia Sutra have studied under him. Dharma is known for his Master Yoga Chart of 908 Postures which you see in most yoga studios, each asana illustrated with a photograph of Mittra performing the pose. Dharma Yoga is a modern interpretation of classical Eight-limbed or Hatha-Raja Yoga.

5 hours

Yoga Nidra calms the autonomic nervous system and regulates processes of the body that take place without a conscious effort (heartbeat, breathing, digestion, and blood flow). This system also includes the sympathetic and parasympathetic nervous systems. Melatonin is a powerful antioxidant. It can also help manage immune function, blood pressure, and cortisol levels and induce restful sleep. Yoga Nidra seemed to be more effective in reducing anxiety. The study also suggested that yoga nidra can be a useful tool in reducing both cognitive and physiological symptoms of anxiety.

5 hours

Conscience sharing. To wrap up the practices and knowledge, we share our thoughts, make a promise, and set an intention for ourselves for 2024. Whatever mistakes we made up to this point, it’s time to forgive ourselves and make peace with ourselves. The practice here is to forgive and move on and become better, more loving, and more compassionate for those we love. Through all the practices we did today, our heart chakra will be open and therefore we are ready to open up and love ourselves and those around us. The result is that we will become better versions of ourselves.
In summary, this workshop will allow you to understand yourself better, which will allow you to achieve breakthroughs such as breaking bad habits, breaking out of a circle of unhappiness, and allowing yourself to be ready for the new year ahead.

5 hours

If you can organize your mind you can achieve anything. The knowledge you gain from this course, becomes wisdom, from the wisdom you gain, aims to prevent you from suffering the same mistakes again. It’s time to invest in your mental health. 

This is a course of knowledge, it’s not therapy.

Suitable for all levels

Meditation, Dharma Talk, Journaling, Yin Stretching, Breathwork (Pranayama)

Open to Individual or Group lessons

All classes will be scheduled privately and the full course should be completed within 3 months

30 hours online zoom course

1 hours per session/ 30 sessions

2 -4 hours a week over 8-10 weeks ( Can be personalised to your schedule)

20 hours of self-training

Suitable for all levels

Meditation, Dharma Talk, Journaling, Yin Stretching, Breathwork (Pranayama)

Open to Individual or Group lessons

All classes will be scheduled privately and the full course must be completed within 3 months