Restorative Yin Yoga & Tibetan Sound Bath

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  • 90-min class 10 remaining
    $220
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Restorative Yin Yoga & Tibetan Sound Bath

Lohas Mall Circle K

Saturday, 5PM to 7PM
September 8, 2029

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2thegoodplace

85259615743

2thegoodplace@gmail.com

www.instagram.com/2thegoodplace

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Restorative Yin Yoga & Tibetan Sound Bath

Lohas Mall Circle K

Saturday, 5PM to 7PM
September 8, 2029

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瑜伽是身、心、靈合一的古老練習。瑜伽更是將我們的身體、思緒和靈魂聯繫起來!

練習瑜伽有種種益處,包括加速身體的新陳代謝、改善血液循環、促進內分泌平衡、提高免疫力、減壓養心、釋放身心 !

Every Sat 5-7PM

🧘‍♀️60分鐘基礎瑜伽 + 30分鐘頌缽大休息🧘‍♀️

60分鐘瑜伽練習後,再透過30分鐘頌缽大休息,利用沉穩的缽聲所發出的震動頻率,與人體組織細胞產生和諧共振,使腦電波、心跳、呼吸等頻率再度回復平衡狀態,舒緩各式身心問題,提升能量、舒緩肌肉疼痛、改善睡眠質素、抗抑鬱!

🙇🏻‍♀️對象:適合所有人士及初學者