Event details

Portugal, Algrave
2024-06-15 7:30 to 2024-06-20 7:30

Tickets details

Per Person ( HKD) 3 remaining

$25000

All,

I am excited to announce my next retreat “Yama – Beyond Asana” taking place in the beautiful island of Portugal, Algrave.

This land and its energy are indescribable, and I want to share this with each of you.

The goal of this retreat is to gain “Dharma” yogic knowledge, aligning you on the righteous path of cultivating the Self. No one’s journey is the same but through self-realization, you will be able to access your higher self and make better decisions in your life. When this knowledge becomes your wisdom, you will no longer have to suffer and learn the same lessons repeatedly.

The elements I want to bring to this retreat are the Sun, Sea, Breath, and Sound. The Sun is always warm and giving, the Sea is healing, the Breath is our life force, and the Sound is the wisdom within.

As you know, Yoga is a lifestyle to me, and I’m excited to create a space where we can learn to embody its true teachings in every moment. So, in this retreat, we will deepen our understanding of yoga knowledge, practice asana, meditate, journey deeper into ourselves with breathwork, heal, have fun, and build deep bonds with one another.

As we want to keep our group small, we only have a limited number of spots available. Reach out to me or you can book directly on bmnyc.co.

See you in Portugal!

EXPERIENCES & KNOWLEDGES

Better Me NYC presents an ahimsa-inspired SELF REALISATION retreat focused on enhancing mental health and wellness. This sanctuary offers a safe space for the community to explore their inner landscape, encouraging open dialogue and mindfulness. Our expert-led sessions aim to cultivate emotional resilience, empathy, and personal growth, adhering to the principles of nonviolence and respect. Join us to reconnect with yourself and a supportive community of like-hearted individuals on this transformative journey.

This is an exclusive and coveted experience presented by BetterMe NYC Wellness Company. This unparalleled week-long wellness journey elevates mindfulness, fortifies mental health, and illuminates the ancient wisdom of yogic teachings.

Understanding that true wellness is a multifaceted pursuit, the retreat is designed to cater to every aspect of your being. Here’s what to expect from your day at Ahimsa:

**The Dawn of Clarity**

Begin your day at sunrise, inhaling the pure essence of nature as you engage in an intimate session of Yama and Niyama teachings. These foundational principles of the yogic path guide you toward ethical living and personal observance, cultivating an environment of respect, integrity, and authenticity within your practice.

** Breath of Life**

As the day warms, indulge in the transformative art of breath work. Through controlled breathing techniques, you will learn to harmonize your vital energy, relieve stress, and achieve a state of deep relaxation that prepares the mind and body for the profound experiences to follow.

**Dharma Yoga Invocation**

Midday calls for the invigorating practice of Dharma Yoga, a graceful sequence that balances strength and flexibility. This heart-opening yoga form is embraced for its ability to nurture self-realization and spiritual awareness, an essential aspect of the retreat’s aim.

** The Visualization Voyage**

Post-lunch, your journey into self continues with visualisation meditation. This powerful practice whisks you away on a voyage of inner discovery, unlocking your subconscious and inspiring positive manifestations in your daily life.

** Journaling and Reflection**

As the sun begins to dip, it’s time to retreat into the wisdom of words with a guided journaling session. This contemplative activity promotes a profound connection with your inner world, encouraging self-expression, emotional release, and the integration of the day’s teachings.

Throughout the day, amidst the transformative experiences, you will have opportunities to assimilate your learnings, indulging in nourishing meals, and fostering connections with fellow seekers on the path to wellness.

**Key Reminders for Attendees:**

* **Sportswear:** Ensure you’re comfortably dressed for a variety of physical activities.

* **Sunglasses and Hats:** Protect your eyes and face from the intensity of the sun.

* **Sunscreen:** Apply and reapply to shield your skin throughout the day.

* **Something Warm:** Embrace the coolness of outdoor yoga with an additional layer to maintain comfort and warmth.

The Ahimsa Wellness Retreat invites you to transcend the ordinary, elevate your practice, and imbue your life with peace and positivity. Reserve your space now for a soul-enriching experience that’s not only hard to come by but transformative in its essence.

We look forward to guiding you through this unparalleled journey of self-discovery and holistic wellness.