Event details

Portugal, Algarve
December 25, 2024
Wednesday, 12PM to 12PM

Tickets details

Per Person HKD 3 remaining

$23000
COUPLES for 2 2 remaining

$42000

I am excited to announce my next retreat “Yama – Beyond Asana” taking place in the beautiful island of Portugal, Algarve.

This land and its energy are indescribable, and I want to share this with each of you.

The goal of this retreat is to gain “Dharma” yogic knowledge, aligning you on the righteous path of cultivating the Self. No one’s journey is the same but through self-realization, you will be able to access your higher self and make better decisions in your life. When this knowledge becomes your wisdom, you will no longer have to suffer and learn the same lessons repeatedly.

The elements I want to bring to this retreat are the Sun, Sea, Breath, and Sound. The Sun is always warm and giving, the Sea is healing, the Breath is our life force, and the Sound is the wisdom within.

As you know, Yoga is a lifestyle to me, and I’m excited to create a space where we can learn to embody its true teachings in every moment. So, in this retreat, we will deepen our understanding of yoga knowledge, practice asana, meditate, journey deeper into ourselves with breathwork, heal, have fun, and build deep bonds with one another.

As we want to keep our group small, we only have a limited number of spots available. Reach out to me or you can book directly on bmnyc.co.

See you in Portugal!

TEACHERS

Gene Lee

Gene was inspired by all the physical and mental Illnesses his colleagues had caused by stress in banking that he studied as a Dharma Yoga NYC Teacher about health and wellness. He focuses on inner work through self-realization knowledge, pranayama, breath work, and meditation visualization with his yoga asana practice to go into an active meditative state. His practice is slow, thoughtful yet powerful to cultivate inner peace. He specialises in teaching Self Realisation Course, Dharma Yoga ( a heart chakra opening practice) and Ahimsa Meditation ( Practice of Forgiveness/ Non-violence).

As a Nervous System and Emotional Regulation practioner, he has developed a deep understanding of the intricate connection between the body’s nervous system and our emotional experiences. By addressing the root causes of imbalances in the nervous system, individuals can unlock their full potential for resilience, self-awareness, and emotional well-being.

Through his one-on-one coaching and group workshops, he guides clients in developing the skills and mindsets necessary to cultivate meaningful connections, navigate interpersonal challenges, and foster a greater sense of emotional/relational intelligence.

LEARN

Self Realisation- Yogic knowledge about the self. Truly understanding yourself will help you end your sufferings of committing the same mistake over and over again and function at a higher consciousness and vibrate at a higher level.

Ahimsa Meditation – A practice of non violence to the self and forgiveness to end the suffering and move forward in life. To finally allow yourself to become the person you are meant to be and rid your blockages.

Purification – At this moment the only thing that is holding us back from allowing us to become or meant to become the person we are meant to be are our blockages within. We will focus on removing each blockage at a time to clear all the unnecessary issues and thoughts within us.

Pranayama an anicent practice of the breath profoundly reliefing stress. By managing your breath you will be a ble to manage the calming of the mind, restoring balance, and unlocking a state of deep relaxation.

Yoga Nidra – Experience and learn about the benefits of alpha state where Serotonin is released, which helps you to reach a transformational experience of inner calm. From this place fluctuations in the mind start to decrease and you begin to feel more at ease. The body moves into stillness and a deep feeling of tranquillity and relaxation occurs

BENEFITS

Innerpeace, the only thing we’ve ever really wanted is to be in union in our mind. Through experiencing inner peace we are better and more peaceful therefore emanating the same vibes to others.

Self-realization, To truly spend time learning and understanding the self. You’ll realize all the answers have always been within you but have you learned how to access the wisdom from within? As humans we are filled with knowledge but how much of it are we using? In this practice, we are going back to the basics of understanding oneself.

Healthier in mind, body, and soul- A wholesome wellness experience as we become healthier in not just our bodies but our minds and souls. It’s time to relieve yourself of the baggies you are no longer serving you, it’s time to move your mind into a healthier state. Understand the cultivation of the soul takes time but by cultivating more love and compassion, one will learn that it is the most important thing in humanity to be a better soul not just for you but for those you love around you.