Self Realisation WorkshopPassed

To be conscientious is to know oneself, to be self-realized is to be able to reach a higher level of self-understanding. In this introductory course, we use “ Dharma and Yoga” knowledge to achieve self-realization. By understanding yourself better you can achieve breakthroughs such as breaking bad habits and breaking out of a circle of unhappiness, i.e. constantly triggering your partner, being overly judgmental, harming your loved ones, meeting the wrong partner, and or failing in jobs. Without this realization, you will keep on bringing your traumas from one relationship to the next or constantly failing through your blindside. This workshop is a start to the journey of Self Realisation which will include four components. Ahimsa Meditation, Dharma Yoga, Layered Monochord Sound Healing and Conscience Sharing.

Here are the elements:

First session
Ahimsa Meditation founded by Gene is deeply rooted in the top Yama Niyama the Eight-limbed of yoga focuses. Ahimsa is non-violence and through setting this intention we aim to access the inner child by removing blockages through visualization to seek purification. Purification is removing blockages, blockages are traumas and triggers that inhibit you from becoming the person you aim to be. Often in life, the worst enemy we face is our own ego. We can achieve anything we want so long as our mind is organized if we don’t learn how to organize our minds nothing can be achieved successfully and nor will we have mental health.

Second Session
Dharma Yoga, which was created by Sri Dharma Mittra in 1975, focuses on the cultivation of love and compassion. He is one of the oldest living Yogis at age 84; many well-known Yogis, such as Jarred McCann, Dr Erin Rose Vaughan, and Talia Sutra have studied under him. Dharma is known for his Master Yoga Chart of 908 Postures which you see in most yoga studios, each asana illustrated with a photograph of Mittra performing the pose. Dharma Yoga is a modern interpretation of classical Eight-limbed or Hatha-Raja Yoga.

Third Session
Layered Monochord Sound Healing led by Layla Ojas. Her healing method is a sonic massage with the monochord sound healing table. As the monochord is being played, the vibration goes directly and deep into your body. Each cell starts to resonate with the healing harmonics of the monochord, helping the cells to come back into holistic resonance and optimum functioning as far as nature allows. It is like having a sonic massage. You are being bathed from head to toe in healing resonance.
You should feel nurtured, loved, supported, and most of all blissed out. You feel a difference if you have physical injury and on a spiritual level, you will feel lighter and more positive. The monochord is an ancient instrument invented by Pythagoras ( A Greek Philosopher). He realized through exploring music ratios and harmonics that certain intervals in music had a profound and healing effect not just on humans, but certain ratios also governed the movement of planets.
Benefits of monochord sound healing sessions, Release deep-rooted stress. Strengthen your glandular and nervous system. Strengthens your immunity, Brings your body, mind, and emotions into balance, Feel healthier, happier, and whole. Achieving Harmony.

Final Session
Conscience sharing. To wrap up the practices and knowledge, we share our thoughts make a promise, and set an intention to ourselves for 2024. Whatever mistakes we made up to this point, it’s time to forgive ourselves and make peace with ourselves. The practice here is to forgive and move on and become better, more loving, and more compassionate for those we love. Through all the practices we did today, our heart chakra will be open and therefore we are ready to open up and love ourselves and those around us. The result is that we will become better versions of ourselves.
In summary, this workshop will allow you to understand yourself better, which will allow you to achieve breakthroughs such as breaking bad habits, breaking out of a circle of unhappiness, and allowing yourself to be ready for the new year ahead.