Yoga for Mama  (all-levels, beginners friendly)

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Yoga for Mama (all-levels, beginners friendly)

Lohas Mall Circle K

Sunday, 10AM to 11AM
November 25, 2029

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Joyce @ 2thegoodplace

65097756

2thegoodplace@gmail.com

Www.instagram.com/2thegoodplace

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Yoga for Mama (all-levels, beginners friendly)

Lohas Mall Circle K

Sunday, 10AM to 11AM
November 25, 2029

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Course Structure:

Stretching + Gentle flow + Muscle strengthening + Tibetan singing bowl relaxation

重點:針對平時照顧bb同小朋友嘅伸展同肌力訓練,舒緩長期因抱bb同操持家務嘅肩頸痛同背痛🤸🏽‍♀️

小班教學 / 3人成班

🫡向一眾媽媽致敬,包括大地媽媽Mother 🌍 , 眾生媽媽🦁🐥🐳🦜🦦, 人類媽媽👸🏽

女人嘅天命係孕育新生命同生命嘅延續, 而媽媽係家庭擔當嘅角色更加係非常重要。

記住:要照顧人,先要照顧好自己💓💖

 Yoga for Mama, 專為一眾母親設計嘅恆常瑜珈課程🥰針對平時照顧bb同小朋友嘅伸展同肌力訓練,舒緩長期因抱bb同操持家務嘅肩頸痛同背痛, 最後以頌鉢音頻放鬆作結😌💆🏻‍♀️💆🏽‍♀️💆🏿‍♀️

*老師超過8年經驗, 曾於泰國帕岸島(Koh Phangan)深造和受訓並實習接近六個月。