To be conscience is to know thy self, to be self-realized is to be able to reach a higher level of self-understanding. In this course, we use “YOGA” knowledge in achieving self-realization. By understanding yourself better you can achieve breakthroughs such as breaking bad habits, and breaking out of a circle of unhappiness, i.e. constantly triggering your partner, being overly judgmental harming your loved ones, meeting the wrong partner, and or failing in jobs. Without this realization, you will keep on bringing your traumas from one relationship to the next or constantly failing through your blindside.
Simply put it, self-realization will empower you to make better decisions in life for yourself from your career to your relationships, and ultimately cultivate better relationships with those you love and work with.
The course includes 10 sessions totaling 15 hours where we aim to focus on self-realization through yoga knowledge. Yoga means the “union of the mind.” The practice was cultivated to unleash the power of the mind with simple practices and knowledge in accessing a higher self. Dharma is commonly translated as “righteousness”, “merit” or “religious and moral duties” governing individual conduct. With the two combined, we aim to achieve a Union or an Organised Mind in achieving a righteous path just for you and you only.
If you can organize your mind you can achieve anything. The knowledge you gain from this course, becomes wisdom, from the wisdom you gain, aims to prevent you from suffering the same mistakes again. It’s time to invest in your mental health.
This is a course of knowledge, it’s not therapy.
Suitable for all levels
Meditation, Dharma Talk, Journaling, Yin Stretching, Breathworks
Open to Individual or Group lessons
10 lessons
15 hours of training
All classes will be scheduled privately and the full course must be completed within 3 months
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