Posts by bettermenyc

Kaleb is a Fascial Stretching Therapist and Fitness Consultant, Founder of ‘Stretch Koncept’ which was established in 2015. Fascial stretching is said to give you a feeling of deep relaxation and rejuvenation that no other regular massage could ever do. As he was a professional athlete for both swimming and basketball, he also teaches different kinds of workout exercises online and on-site. FB: Kaleb Choi

I first started meditation practice when I discovered Yoga. Every year, I keep learning more techniques, and from that, I learn myself better and how to grow into a wholesome being. Incorporating meditation into Yoga makes the practice complete, in a mind and body connection aspect. Since music studies have been a significant part of my childhood, I am grateful to discover how healing and powerful sound can be in attaining a meditative state. By bringing these two of my passions together, I hope all of you can take off a journey of healing, self-discovery, transcendent, and full of joy.…

Yoshio Hama started practicing yoga in Caracas, Venezuela in 1998. Between 1998 and 2008 he had the opportunity to study Vinyasa Yoga, Ashtanga Yoga, Rocket Yoga and Iyengar Yoga under the guidance of Mariangel Romero. In 2006, Yoshio got a Rocket yoga certification in Venezuela then in 2008, he went to New York with the intention of practicing and studying all styles of yoga. The first studio he visited was the Dharma Yoga New York Center, and the same day he took his first class with Sri Dharma Mittra. That day he found his Guru. He is a 200, 500…

Farid a ecstatic dance pranayama and sound healing teacher. Your body is presented with an opportunity to move, express and release.  In the class, we will dance, shake, sing, and enjoy ourselves as much as possible.” IG: @fari_yeshe from Columbia.

My name is Musya, and i’m from Indonesia. I have been practicing yoga since 2016, which has helped me to become more mindful, and to improve my overall fitness. I took teacher training 200 Hours YTT in 2018/19 at Anahatha in HK.Since then, I have been teaching free classes to the community, and to raise funds for worthy charities. I would like to share what I’ve learned with others and to spread yoga. IG: Musya_Yogie FB: Java Yoga

Kaman is a certified yoga instructor based in Hong Kong, also a visual artist in her free time & experimenting in her plant based kitchen. With 500 hours of Dharma yoga certified training under Sri Dharma Mittra, 200 hours of Master Sudhaka, Reiki 1 & 2, and Pre & Post – Natal, Kaman has been teaching at studios such as Philip Wain, Yoga room, Grand Hyatt and at elderly community centres and co-operative, as well as for private clients. Kaman is a creative teacher; likes to bring different dynamic elements into her classes to bring out fun & powerful practice.…

In 2017, Rachel mustered her courage and determination to complete the 200-hour teacher training with Patrick Creelman and Rinat Perlman. It was during this experience when Rachel found her calling in life – to become a lifelong practitioner and student of yoga, and to spread her passion and knowledge of yoga to others. Rachel’s overall teaching philosophy is for students to learn precise alignment and to feel the same benefits of yoga that she has. She would like her students to grow in their own practice and become as passionate about yoga as she is. Born and raised in Taiwan, Rachel moved…

Gene is a Dharma Yoga NYC Teacher studying under one of the oldestliving Yogi ( 82 years old) in NYC and graduated from the "Life of a Yogi" teacher training course. Dharma is known for his Master Yoga Chart of 908 Postures, each asana illustrated with a photograph of Mittra performing the pose.[3] He has been teaching since 1967 and is the director of the Dharma Yoga Center in New York City which he founded in 1975. Gene teaches online, offline, and especially in communities to raise awareness. He focuses on inner peace and heart chakra opening practice through pranayama, and visualization meditation with his asana practice to go…