Self Realisation Portugal

All,

I am excited to announce my next retreat โ€œYama โ€“ Beyond Asanaโ€ taking place in the beautiful island of Portugal, Algrave. 

This land and its energy are indescribable, and I want to share this with each of you. 

The goal of this retreat is to gain โ€œDharmaโ€ yogic knowledge, aligning you on the righteous path of cultivating the Self. No oneโ€™s journey is the same but through self-realization, you will be able to access your higher self and make better decisions in your life. When this knowledge becomes your wisdom, you will no longer have to suffer and learn the same lessons repeatedly.

The elements I want to bring to this retreat are the Sun, Sea, Breath, and Sound. The Sun is always warm and giving, the Sea is healing, the Breath is our life force, and the Sound is the wisdom within.

As you know, Yoga is a lifestyle to me, and Iโ€™m excited to create a space where we can learn to embody its true teachings in every moment. So, in this retreat, we will deepen our understanding of yoga knowledge, practice asana, meditate, journey deeper into ourselves with breathwork, heal, have fun, and build deep bonds with one another. 

As we want to keep our group small, we only have a limited number of spots available. Reach out to me or  you can book directly on bmnyc.co

See you in Portugal!

Retreat Dates:

6/15-20, 2024

A maximum of 4 people (space is very limited)

* 5 days, 4 nights of immersion

* Ground transportation to Algrave for events only (does not include โ€œme timeโ€ traveling)

* Accommodations (includes Wifi) 

* Dharma Yoga, Meditation, Yama Niyama Knowledge, Yoga Nidra & Breathwork led by Gene 

* BetterME NYC 30 hours certification of Self-Realisation Knowledge (Will include handbook + homework to complete this course).

***Air travel, Surfboards, Travel during โ€œme timeโ€, Food & Airport Transport are not included***

Schedule ( May have minor changes according to weather and other unforeseen disturbances)

For any info regarding travel restriction and Visa application please check

https://vistos.mne.gov.pt/en/national-visas/general-information/type-of-visa

Read more: Self Realisation Portugal

Teacher

Gene (SH / HK / NYC)

Letting go of my worst fear

February 12, 2025

Your lessons really grow in me.. you know I have not been dating for 3 years.. because I choose to be alone and not afraid of loneliness anymore just embracing it till I found the right one.. not going to settle for less just because Iโ€™m scared of being alone

Then if others treating me bad, Iโ€™ll forgive them and see it as maybe they have trauma so they are behaving in a way to protect themselves and that cause them to hurt me but I am not hurt but see it as they are hurting and I try to be understanding

I no longer fear to be alone so I wonโ€™t settle down for less and I love myself more and I finally know what is love myself and prioritize, my needs then giving into people because I fear of losing them

And I want to thank you for teaching me and I think I made the right decision to have worked on myself and is the best investment and help me throughout this three years

Basically be more self-aware be more open minded donโ€™t be judging donโ€™t take things too hard and let things go and donโ€™t have on it and have bad and donโ€™t be unhappy about it.

I wanna continue the lesson with you when I have more time. Let it be part 2

SXX

Self Realisation Retreat Bali

May 16, 2024

Like the garden looks better than before because i can use the space to practice. I rarely have temper these days But feels like while gaining inner peace, lose lots of joy

Susanna

Bali Retreat Self Realisation

May 16, 2024

Thank you for the arrangements. Iโ€™ve started a journey Iโ€™ve never thought I would have been through in the past years. I believe the starting point is that youโ€™ve made me feel attached with dogs๐Ÿ˜‰. This amazed me. I realized this is the energy and strength of coming out of comfort zone and getting ready for the changes.

Iโ€™m not good at sharing but it doesnโ€™t mean I donโ€™t think. I enjoyed the Dharma talks though I always forgot the names of the term๐Ÿคช. I enjoy being pushed and extending the limit with your support during the practice. It makes me feel that Iโ€™m alive and growing stronger. Of course the concert, the sound healing session, the breathtaking session, the team mates, the foods and drinks, the wonderful duck dry rice ๐Ÿ˜‹ , made my days at Bali wonderful!โ˜€๏ธ

I would focus on the three things in the coming months and see how changes are going:

Get rid of the obsessions. Go through the process and enjoy it

Iโ€™m good enough. I deserve better.

Hold on the most difficult Yoga poses.

Time passes quickly. Time to realize dreams and fulfill myself.

Chris

It’s more than yoga

April 18, 2023

It has been an incredible journey to learn, practice, retreat with Gene. At his class, not only I can find power, but also numerous touching moments. I start to look inward in the quest of my spirituality. The best experience of all would be the Bali retreat. All activities are well planned and it’s really the lifestyle I want to live, surf & yoga. Gene shared in-depth and real-life yoga knowledge with us during the trip, which I continue to practice in my daily life. Thank you again for all the joy and peace you brought to my life!

Ivy

An incredible teacher and mentor

October 16, 2022

Gene is one of the most compassionate individuals I’ve had the honor to meet and learn from. He leads with heart, integrity, joy, and truth. His teachings of yoga go beyond the mat and touch upon integral aspects of wellbeing including relationships, self-love, purpose, healing and presence. Attending his classes propelled not only my yoga practice but also my spiritual path. Gene’s teachings and mentorship have been a life raft for me as I navigated challenging experiences in my life. I can’t speak highly enough of him!

Thi

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